The
Kindness
Extremist

PODCAST

Welcome to THE KINDNESS EXTREMIST Podcast

The Kindness Extremist is where radical empathy meets real grit. In a world drowning in outrage, cynicism, and disconnection, Shola Richards offers a counter-narrative: kindness as a form of strength, not weakness.

Each week, he tackles the hard conversations that actually matter to help you navigate conflict, stop harm in its tracks, and lead with conviction. You’ll learn how to set boundaries without losing compassion, address difficult situations with courage, and turn moments of tension into opportunities for real change.

Whether you’re guiding a team, speaking up in your community, or trying to stay grounded when the world feels chaotic, this is your space for honest dialogue, practical strategies, and actionable hope.

THE LATEST
Permission to Be Human: Mental Health Strategies for People Who Don’t Like the Holidays

The holidays are often presented as the “most wonderful time of the year,” but for many people, this season brings pressure, exhaustion, and complicated emotions. In this episode, Shola Richards opens up about why the holidays can feel so heavy and offers grounded, compassionate strategies to help you move through the season with intention and self-respect.

 

If you’ve ever felt overwhelmed by expectations, worn out by family dynamics, or guilty for not loving the holidays, this conversation offers clarity and comfort to help you navigate the month of December.

 

You'll learn how to:

  • Opt out intentionally
  • Redefine what the holidays on your terms
  • Find the people who truly get it

…All in the name of protecting your peace this holiday season.

 

Timestamps:

00:00 Introduction: Challenging Holiday Norms

01:02 Welcome to the Kindness Extremist Podcast

01:12 The Pressure of Holiday Expectations

02:55 Opting Out for Your Mental Health

05:50 Creating Your Escape Route Strategy

07:55 Redefining the Holidays on Your Terms

13:13 Finding Your Holiday Reality Friends

17:52 Conclusion: Radical Self-Kindness

🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: Info@GothamArtists.com

This podcast is produced by MicMoguls.